top of page

ALEX CEDENO COACH

Fitness - Nutrition - Wellness

In order to achieve our health goals, there is no one size fits all solution. As a Fitness & Nutrition Coach, I'm here to assist you in coming up with a plan of action that will help you reach such goals.

IMG_20230325_104739_460_edited.jpg
Home: Welcome

ABOUT ALEX CEDENO COACH

Workout Lesson

I'm a certified NASM Fitness Coach with a Bachelor of Science Degree, with a major in Nutrition. I have over 10 years of experience in the field.
Fitness: My fitness programs may include core, functional, cardio, balance, endurance, strength, flexibility, and more. All depending on your goals.
Nutrition: Nutrition programs may include nutrition assessment, customized nutrition strategies and tools, based on comprehensive evaluation. Aiming at creating a tailored plan for you.

REVIEWS

Yoga Class

I’ve been training with Alex since August and I am so happy that I signed up to work with him. He is professional, always on time and very accommodating. I live with a limb length discrepancy due to a congenital disease called fibular hemimelia. He is so understanding with my limitations and has me doing modifications that make it easier for me to move in a way that serves me. I’ve tried doing this on my own but I find when he is with me, I work harder and burn more calories with his direction. I recommend him 100 percent!! I’m down 15 pounds and the results are still going! I have more energy, I feel better about myself, my clothing fits better and I feel like I have more strength and stamina than when we started. Natasha G.

Home Fitness

I really enjoy working with Alex! He is very dedicated and encouraging. He also really challenges you during the workouts to do your best. I hated working out before starting the sessions with Alex, but after seeing him a couple of times, he really motivated me, and I start to enjoy it! Alex also provides great nutritionist advices: in a little over a month, in combination with 2 workout sessions a week, I have lost 7 1/2 pounds as well as 2 1/2 inches down the waist, which is great success ! Thank you Alex ! J.C.

MY SERVICES

Fitness Coaching

Whether you want to lose weight, build muscle or improve and stay healthy, with my one on one Fitness Coaching, we'll come up with a personalized workout program focused on achieving your goals. In person or virtual.

Nutrition Coaching

Focusing on long term results, my one on one Nutrition Coaching will assists you in developing sustainable skills that will make your nutrition goals a reality. In person or virtual.

Virtual Accountability Coaching

A budget friendly way to get my coaching services. Get a monthly personalized nutrition coaching plan, or exercise plan, or both! You'll get an expert to hold you accountable and keep you consistent. Virtual

MY SHOP

A Collection of items curated by yours truly. FREE SHIPPING to many locations in the US and beyond.

Products

CONTACT ME

mywellnesshere@gmail.com or fill out and submit form

Thanks for submitting!

bottom of page