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ALEX CEDENO COACH

ALEX CEDENO COACH

Fitness - Nutrition - Wellness

In order to achieve our health goals, there is no one size fits all solution. As a Fitness & Nutrition Coach, I'm here to assist you in coming up with a plan of action that will help you reach such goals.

Home: Welcome

Video Introduction

00:39

Video Introduction

Video Introduction

Mountain Climbers 2. Whole body exercise.

00:22

Mountain Climbers 2. Whole body exercise.

Excellent exercise to get your heart rate up. Works core, arms, glutes, and legs. Start with 3 reps of 30 seconds each

Scrambled Egg-whites with veggies & cheese (Vegetarian)

01:52

Scrambled Egg-whites with veggies & cheese (Vegetarian)

Calories: 339 Protein: 19 grams Carbohydrates: 17 grams Fat: 23 grams Fiber: 7 grams Cholesterol: 26 mg Sodium: 344 mg Ingredients: Complex carbs Veggies: Add the veggies & the amounts of your preference. I'll use: Garlic Onions Tomatoes Parsley Culantro Kale Mushrooms Fat/Protein Cheese of your preference: 1oz Protein Egg-whites: 4 Tbsp Fat Oil of your preference: 1 Tbsp Instructions: Cut the veggies, and cheese. Heat up oil, burner medium/low. Add the vegetables and thoroughly cook them. Add cheese. Add the egg whites, stir and thoroughly cook them. Serve.

Claras de huevo revuelto con vegetales y queso. (Vegetariano)

01:52

Claras de huevo revuelto con vegetales y queso. (Vegetariano)

Calorías: 339 Proteína: 19 gramos Carbohidratos: 17 gramos Grasas: 23 grams Fibra: 7 gramos Colesterol: 26 milligrams Sodio: 334 miligramos Ingredientes: Carbohidratos complejos Vegetales: Agrega los vegetales y cantidad que prefieras. Yo voy a usar: Ajo Cebolla Tomate Perejil Culantro Col rizada Hongos Grasa/Proteína Queso que prefieras: 1oz Proteína Claras de huevo: 4 cucharadas Grasa Aceite de tu preferencia: 1 cucharada Intrucciones: Corta los vegetales, el queso. Calienta el aceite, fogón entre medio/bajo. Agrega los vegetales, cocinalos bien. Agrega el queso y cocinalo. Agrega las claras de huevo y revuelve y cocinalas bien. Servir.

No equipment exercises

15:29

No equipment exercises

Burn calories, strenthen core, improve posture. A collection of 10 no equipment exercises. You can add them to your routine or follow the sequence for a workout of 15 minutes, 30 minutes, 45 minutes and so on by repeating the sequence of exercises circuit style.

Ejercicios (No se necesita equipo)

15:35

Ejercicios (No se necesita equipo)

Quema calorías, fortalece área abdominal, mejora la postura. Un catálogo de 10 ejercicios. No se necesita equipo. Puedes usarlo para añadir ejercicios nuevos a tu rutina o sigue la secuencia como un programa de ejercicios de 15 minutos si haces un ciclo, de 30 minutos si haces 2 ciclos, de 45 minutos si haces 3 ciclos y así. 2 meses de renta.

Guided stretching routine

05:42

Guided stretching routine

Stretching is as important as any other part of a fitness program. Here is a guided stretching video that you can incorporate to your exercise routine. www.alexcedeno.com

Guía de estiramiento

05:34

Guía de estiramiento

Estiramiento es importante como parte de una rutina de ejercicios. Esta es una guía que puedes seguir y cubre varias partes del cuerpo. www.alexcedeno.com

ABOUT ALEX CEDENO COACH

Workout Lesson

I'm a certified NASM Fitness Coach with a Bachelor of Science Degree, with a major in Nutrition. I have over 10 years of experience in the field.
Fitness: My fitness programs may include core, functional, cardio, balance, endurance, strength, flexibility, and more. All depending on your goals.
Nutrition: Nutrition programs may include nutrition assessment, customized nutrition strategies and tools, based on comprehensive evaluation. Aiming at creating a tailored plan for you.

REVIEWS

Yoga Class

I’ve been training with Alex since August and I am so happy that I signed up to work with him. He is professional, always on time and very accommodating. I live with a limb length discrepancy due to a congenital disease called fibular hemimelia. He is so understanding with my limitations and has me doing modifications that make it easier for me to move in a way that serves me. I’ve tried doing this on my own but I find when he is with me, I work harder and burn more calories with his direction. I recommend him 100 percent!! I’m down 15 pounds and the results are still going! I have more energy, I feel better about myself, my clothing fits better and I feel like I have more strength and stamina than when we started. Natasha G.

More Thumbtack Reviews

Home Fitness

I really enjoy working with Alex! He is very dedicated and encouraging. He also really challenges you during the workouts to do your best. I hated working out before starting the sessions with Alex, but after seeing him a couple of times, he really motivated me, and I start to enjoy it! Alex also provides great nutritionist advices: in a little over a month, in combination with 2 workout sessions a week, I have lost 7 1/2 pounds as well as 2 1/2 inches down the waist, which is great success ! Thank you Alex ! J.C.

More Google Reviews

MY SERVICES

Fitness Coaching

Whether you want to lose weight, build muscle or improve and stay healthy, with my one on one Fitness Coaching, we'll come up with a personalized workout program focused on achieving your goals. In person or virtual.

Nutrition Coaching

Focusing on long term results, my one on one Nutrition Coaching will assists you in developing sustainable skills that will make your nutrition goals a reality. In person or virtual.

Virtual Accountability Coaching

A budget friendly way to get my coaching services. Get a monthly personalized nutrition coaching plan, or exercise plan, or both! You'll get an expert to hold you accountable and keep you consistent. Virtual

MY SHOP

A Collection of items curated by yours truly. FREE SHIPPING to many locations in the US and beyond.

Products

CONTACT ME

mywellnesshere@gmail.com or fill out and submit form

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