Fitness - Nutrition - Wellness

In order to achieve our health goals, there is no one size fits all solution. As a Fitness & Nutrition Coach, I'm here to assist you in coming up with a plan of action that will help you reach such goals.



Workout Lesson

I'm a certified NASM Fitness Coach with a Bachelor of Science Degree, with a major in Nutrition. I have over 10 years of experience in the field.
Fitness: My fitness programs may include core, functional, cardio, balance, endurance, strength, flexibility, and more. All depending on your goals.
Nutrition: Nutrition programs may include nutrition assessment, customized nutrition strategies and tools, based on comprehensive evaluation. Aiming at creating a tailored plan for you.


Yoga Class

Alex has been my personal trainer for quite a while now. He is a consummate professional with a temperate manner. Alex always listens to my needs and goals, and adjusts exercise routines to meet them. He also advises me about my nutrition and eating habits. By working with Alex, I have strengthened my core, toned all body parts and feel fit. I have lost inches and twelve pounds! Alex accommodates my schedule and even conducts exercise sessions via Skype when I’m out of town. I highly recommend Alex; you will get fit and healthy. Valerie A.

Home Fitness

I really enjoy working with Alex! He is very dedicated and encouraging. He also really challenges you during the workouts to do your best. I hated working out before starting the sessions with Alex, but after seeing him a couple of times, he really motivated me, and I start to enjoy it! Alex also provides great nutritionist advices: in a little over a month, in combination with 2 workout sessions a week, I have lost 7 1/2 pounds as well as 2 1/2 inches down the waist, which is great success ! Thank you Alex ! J.C.



On my digital merchandise section, I offer videos such as:

  • No equipment exercise/workouts

  • Guided stretching routine 

  • Guided foam rolling routine 

  • Core exercises routine

CONTACT ME or fill out and submit form

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